Post Traumatic Growth Is Possible And So Worth It!

Want More Passion (Love of Self, Others, Community), Purpose (Your Calling, Your Why), and Play (Zest & Hope) in Your Life?

Get curious and ask…am I ready for Post Traumatic Growth and the profound freedom of nervous system regulation??

I had someone ask me recently if it was true you could never heal from trauma and only learn to manage it?…My compassionate and passionate response, “Hell No!!”

Post Traumatic Growth, is possible!! 

Nervous System Regulation, is possible!! 

Reintegration of a trauma memory so it is no longer triggering, is possible!!

Like the person that asked me; previously, I had lived with the effects of PTSD for decades…it took a toll, emotionally, physically, and mentally. 

After reintegration of the trauma memories (so they were no longer triggering), and incorporating healthy maintenance practices within the 5 Fun Fundies (Fundamentals of sleep, healthy eating, mindfulness, meditation, and movement)…and regulating my nervous system…my overall health and wellness-being shifted dramatically!

Let’s normalize and prioritize mental health awareness and support, y’all!!

#mindfulness #gratitude #selfcare #PassionPurposePlay #selfacceptance #mindset #mindfulness #gratitude #selfcare #purpose #passion #play #BeHeroic #EFT #emotionalfreedomtechniques #Tapping #EMDR #eyemovementdesensitizationandreprocessing #mentalhealthmatters #PolyvagalTheory #Trauma #PTG #posttraumaticgrowth #ChangeYourHabits #ChangeYourLife #Arete