Work With Me

Services Menu

Rediscover You

  • 1/2 Day (4 hours) (Coaching / EFT)

  • Intensive via zoom/phone or in-person

  • Combination of one-on-one coaching/EFT and exercises/journaling prompts

  • Help you jumpstart on rediscovering your goals and/or intentions, and gain clarity on what negative beliefs may be holding you back/keeping you stuck, so you can create a plan and take action towards your goals/intentions/dreams

  • $800*

Live Your Life with Passion, Purpose, and Play!

  • 3 months / 6 months / 9 months options (Coaching / EFT)

  • Access via email, phone, text – email response within 24-48 hours

  • Brief focused coaching on one issue/challenge via a 15-20 min zoom/phone call (as needed)

  • HomePlay – Questions, Exercises, Journaling, EFT (Tapping), Practice, Play and Fun (catered to your learning style, intentions, goals) to help garner new insights and/or practice new behaviors/skills

  • Weekly sharing of insights, knowledge, readings that will resonate and relate to your specific goals, intentions, challenges…more wisdom in less time geared to you. Access to EFT topic-related video, audio, and/or scripts.

  • Weekly one-on-one coaching, Emotional Freedom Techniques (Tapping), consulting, advising, and support (60-90 min) via zoom/phone

  • Recordings or summaries of the coaching sessions so you can refer to them. 

  • $2,200* / $4,000* / $6,000*

Soul Connection (Concierge Support and Trusted Advisor)

  • 12 months (Coaching / EFT)

  • Daily access via email, phone, text and email responses within 12-24 hours (unless prior arrangements made)

  • HomePlay – Questions, Exercises, Journaling, EFT (Tapping), Practice, Play and Fun (catered to your learning style, intentions, goals) to help garner new insights and/or practice new behaviors/skills

  • Weekly sharing of insights, knowledge, readings that will resonate and relate to your specific goals, intentions, challenges…access to my resources and connections, depending on your needs…more wisdom in less time geared to you. Access to EFT topic-related video, audio, and/or scripts.

  • 1 - 4, one-on-one coaching sessions a month (as needed) via zoom/phone

    • Emotional Freedom Techniques (Tapping), consulting, advising, cheering, and/or support (45-90 min) – based on your personal/professional development needs

    • Sometimes you need high level brainstorming. Sometimes you need deep coaching. Sometimes you need problem or solution solving. Sometimes you need feedback, strategies, recommended resources, action steps, or accountability.

    • Bespoke and trusted support enabling confidence and peace of mind

  • Recordings or summaries of the coaching sessions so you can refer to them

  • Unlimited focused coaching - brief focused coaching on one issue/challenge (15-20 min)

  • $12,000*

Set Your Soul on Fire (Your Journey of Transformation and Rediscovery)

  • I offer therapy (licensed mental health counseling) for individuals or groups in my Gig Harbor office or online for folks throughout Washington State. I support teens (13+) and adults.

  • I believe therapy should be a collaborative, culturally-responsive, trauma-informed, inclusive, and a safe space, tailored to the client’s needs. I collaborate with each client to assist them with their goals and intentions, so clients can live their Soul FULL life with more Passion (love of self, others, and community), Purpose (living your values and Why), and Play (living with curiosity, zest, gratitude, and hope).

  • I utilize evidence and strength-based approaches via Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Techniques (EFT or Tapping), Dialectical Behavior Therapy, Positive Psychology, and Art Therapy. I specialize in PTSD, Trauma, Anxiety, Depression, and ADHD. 

  • $200* per session (private pay, no insurance) 

  • Late Cancellations and/or No-Show appointments – $125.00

  • Payment in full is expected at the time of service. Notice of cancellation is required at least 24 hours in advance

Workshop/ Retreat Facilitator, Event, Podcast, or Retreat Guest Speaker

  • Potential Topics: Coaching, EFT (Tapping), Picture Tapping, Doodle Tapping, EMDR, A Hero’s Journey, Anxiety, Depression, Grief and Loss, Habits/Change, Health and Wellness, Healthy Mind/Body/Spirit, Intention/Goal Setting, Leadership/Mentoring, Life Coaching, Life Transitions, Living a SoulFULL Life, Living with Passion, Purpose, and Play, Mental Health, Mindfulness, Mindset, Pain Management, PTSD and Trauma, Transformation, Veteran/Military Experience, Women’s Challenges/Issues

  • Contact me to discuss details

*Flexible payment plan options available. Discount available for veterans, first responders, medical, health, and wellness professionals. 

Schedule a complementary 15 min brief telephone consult (or a full 30-40 min phone, online, or in-person consult, $90) to see how I may be able to support you.