Work With Me

Services Menu

Rediscover You

  • 1/2 Day (4 hours) - Intensive via zoom/phone

  • Combination of one-on-one coaching/EFT and exercises/journaling prompts

  • Help you jumpstart on rediscovering your goals and/or intentions, and gain clarity on what negative beliefs may be holding you back/keeping you stuck, so you can create a plan and take action towards your goals/intentions/dreams

High-five Your Best Self!

  • 6 Sessions

  • Access via email, phone, text – response within 24-48 hours

  • HomePlay – Questions, Exercises, Journaling, EFT (Tapping), Practice, Play and Fun (catered to your learning style, intentions, goals) to help garner new insights and/or practice new behaviors/skills

  • Weekly one-on-one Emotional Freedom Techniques (Tapping) (option to integrate it with art therapy) via zoom/phone

  • Recordings or summaries of the sessions so you can refer to them

Live Your Live with Passion, Purpose, and Play!

  • 3 months

  • Access via email, phone, text – email response within 24 hours

  • Brief focused coaching on one issue/challenge via a 15 min zoom/phone call (as needed)

  • HomePlay – Questions, Exercises, Journaling, EFT (Tapping), Practice, Play and Fun (catered to your learning style, intentions, goals) to help garner new insights and/or practice new behaviors/skills

  • Weekly sharing of insights, knowledge, readings that will resonate and relate to your specific goals, intentions, challenges…more wisdom in less time geared to you

  • Weekly one-on-one coaching, Emotional Freedom Techniques (Tapping), consulting, advising, and support (60-90 min) via zoom/phone

  • Recordings or summaries of the coaching sessions so you can refer to them

Set Your Soul on Fire (Your Hero’s Journey of Transformation and Rediscovery)

  • 6 months or 9 months options

  • Access via email, phone, text – email response within 24 hours

  • Brief focused coaching on one issue/challenge via a 20 min zoom/phone call (as needed)

  • HomePlay – Questions, Exercises, Journaling, EFT (Tapping), Practice, Play and Fun (catered to your learning style, intentions, goals) to help garner new insights and/or practice new behaviors/skills

  • Weekly sharing of insights, knowledge, readings that will resonate and relate to your specific goals, intentions, challenges…more wisdom in less time geared to you

  • Weekly one-on-one coaching, Emotional Freedom Techniques (Tapping), consulting, advising, and support (60-90 min) via zoom/phone

  • Recordings or summaries of the coaching sessions so you can refer to them

Soul Connection (Concierge Support and Trusted Advisor)

  • 12 months

  • Daily access via email, phone, text and email responses within 8-12 hours (unless prior arrangements made)

  • HomePlay – Questions, Exercises, Journaling, EFT (Tapping), Practice, Play and Fun (catered to your learning style, intentions, goals) to help garner new insights and/or practice new behaviors/skills

  • Weekly sharing of insights, knowledge, readings that will resonate and relate to your specific goals, intentions, challenges…access to my resources and connections, depending on your needs…more wisdom in less time geared to you

  • 1 - 4, one-on-one coaching sessions a month (as needed) via zoom/phone

    • Emotional Freedom Techniques (Tapping), consulting, advising, cheering, and/or support (45-90 min) – based on your personal/professional development needs

    • Sometimes you need high level brainstorming. Sometimes you need deep coaching. Sometimes you need problem or solution solving. Sometimes you need feedback, strategies, recommended resources, action steps, or accountability.

    • Bespoke and trusted support enabling confidence and peace of mind

  • Recordings or summaries of the coaching sessions so you can refer to them

  • Unlimited focused coaching - brief focused coaching on one issue/challenge (15-20 min)

· Workshop/ Retreat Facilitator, Event, Podcast, or Retreat Guest Speaker

  • Potential Topics: Coaching, EFT (Tapping), Picture Tapping, Doodle Tapping, A Hero’s Journey, Anxiety, Depression, Grief and Loss, Habits/Change, Health and Wellness, Healthy Mind/Body/Spirit, Intention/Goal Setting, Leadership/Mentoring, Life Coaching, Life Transitions, Living a SoulFULL Life, Living with Passion, Purpose, and Play, Mental Health, Mindfulness, Mindset, Pain Management, PTSD and Trauma, Transformation, Veteran/Military Experience, Women’s Challenges/Issues

  • Contact me to discuss details

*Flexible payment plan options available. Schedule a consult to see if we are the right fit and how I may be able to support you.