Stressed? Overwhelmed? Anxious or depressed? Dealing with pain? Trying to break an unhelpful habit or get unstuck? Want to heal from trauma without re-traumatization?
Tapping (EFT - Emotional Freedom Techniques) can help!
Tapping along your body’s acupuncture points helps calm your nervous system, boost your immune system, and rebalances your body’s positive energy. It also helps your mind and body process/work through/release negative emotions, thoughts, memories, behavior patterns, and physical symptoms.
Multiple research studies show that Tapping is an effective treatment for:
• Pain
• Fear
• Anxiety
• Depression
• Food cravings
• Trauma and PTSD
• Peak athletic performance
There are over 400 identified forms of psychotherapy, many of which have little or no research to validate them. Tapping has evidence-based research supporting its effectiveness. For example:
Studies show 86% of veterans no longer had PTSD when treated with Tapping. It's 2x as effective and 2x faster compared to prolonged exposure therapy.
Studies comparing cognitive behavior therapy (CBT) and Tapping show that Tapping is either equivalent to or more effective than CBT. And in a number of those studies, Tapping achieved results in significantly less time.
Curious to learn more and/or give it a try?
I love introducing folks to Tapping! I host a free small group workshop on the 2nd Wednesday of each month.
Next event: April 13, 2022, 11:00am - 12:15pm PST
Register via Calendly at: