Feeling stressed? Overwhelmed? Anxious or depressed? Dealing with pain? Trying to break an unhelpful habit or get unstuck? Want to heal from trauma without re-traumatization?
Tapping (EFT - Emotional Freedom Techniques) can help!
Tapping along your body’s acupuncture points helps calm your nervous system, boost your immune system, and rebalances your body’s positive energy. It also helps your mind and body process/work through/release negative emotions, thoughts, memories, behavior patterns, and physical symptoms.
Multiple research studies show that Tapping is an effective treatment for:
• Pain
• Fear
• Anxiety
• Depression
• Food cravings
• Trauma and PTSD
• Peak athletic performance
Tapping has evidence-based research supporting its effectiveness. For example:
Studies show 86% of veterans no longer had PTSD when treated with Tapping. It's 2x as effective and 2x faster compared to prolonged exposure therapy.
Studies show Tapping has significantly helped reduce and/or eliminate students’ test and homework anxiety.
Studies comparing cognitive behavior therapy (CBT) and Tapping show that Tapping is either equivalent to, or more effective than, traditional talk therapy. Additionally, Tapping achieved results in significantly less time and is non-retraumatizing.
I love introducing folks to Tapping! Curious to learn more and/or give it a try?
By request, the June workshop will be on Picture Tapping. This technique integrates Tapping and Art to create a very powerful way to process challenges you may be facing. No drawing experience required.
Next event (per request): Wed, June 8, 2022, 5:00pm - 6:15pm PST
Register via Calendly at: