Does Tapping Work?
Feeling stressed, depressed, tired, or stuck? Try Tapping (Emotional Freedom Techniques).
"[EFT tapping] is a powerful stress relief technique, based on the combined principles of ancient Chinese acupressure and modern psychology," explains Jessica Ortner, co-creator of The Tapping Solution App
“Does tapping really work-and how? According to clinical research, EFT has been shown to relieve anxiety and depression, help with academic performance, minimize food cravings, aid in weight loss, and alleviate fears around events like doctor visits, public speaking, and even childbirth. Tapping has even been used with great success among those struggling with PTSD.” (Jennifer Benjamin)
I used tapping as I worked through anxiety, depression, and post traumatic stress. It helped me so much in my life, I became a certified EFT practitioner and now help others using Tapping.
Check out an article about tapping (and some additional resources below):
EFT Tapping: What Is It, How Does It Work, and Health Benefits to Know | Real Simple
Tapping 101 – Learn the Basics of the Tapping Technique (thetappingsolution.com)